8:30am and 4pm
Saturday 5 Jan - 2 Rnd - 1 Min WallBall, 1 Min MedBall Clean, 1 Min Squat, 1 Min Rest, 1 Min KettleBell Snatch Right (24/16), 1 Min KettleBell Snatch Left, 1 Min KettleBell Swing, 1 Min Rest, 1 Min Row, 1 Min Bike, 1 Min DoubleUnder, 1 Min Rest, 1 Min SitUp, 1 Min V-Sit, 1 Min Russian Twist (15/10), 1 Min Rest
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