5:30pm will be 19.2
Tuesday 26 Feb - 3 Rnd - 20 GHD Back Ext, 20 V-Sit, 10 Bench Press, 10 KettleBell DeadLift (32/24), 5 Clapping PushUp, 5 Strict PullUp
Strength - Bench Press
Don’t forget to submit your 19.1 score
Sunday 24 Feb - Open Gym 2-4pm
If you can’t make it to CFD on Monday then get Open WOD 19.1 done at Open Gym
Friday 22 Feb - 2 Rnd - 1 Min Box Step Up (22.5/15), 1 Min Burpee Box Jump, 1 Min Box Jump, 1 Min Rest. 2 Rnd - 1 Min WallBall, 1 Min MedBall Clean, 1 Min Squat, 1 Min Rest. 2 Rnd - 1 Min Press (20/15), 1 Min Push Press, 1 Min Push Jerk, 1 Min Rest. 2 Rnd - 1 Min Sumo DeadLift HighPull (40/30), 1 Min Power Snatch, 1 Min Hang Power Snatch, 1 Min Rest
Open WOD 19.1 will be released today at 10:30am via the CF Games website.
Session times for 19.1 will be 5:30pm today, 2-4pm Sunday or any session on Monday.
Don’t forget to register and be part of the fun!
Sunday 17 Feb - Open Gym 2-4pm
Sammy’s support crew who made the trip to the Australian CrossFit Championships on the Gold Coast a few weeks ago.
Friday 15 Feb - Team of 3 WOD - 3 Rnd - 1 - 400m Run, 1 - Max Cal AirBike, 1 - Rest
Friday 8 Feb - 2 Rnd - 25 Power Clean (50/35), 25 Push Jerk (50/35), 50 SitUp
Thursday 7 Feb - 10-8-6-4-2 - Strict Hand Stand PushUp, 5-4-3-2-1 - Strict MuscleUp
The next 2 weightlifting events in Darwin are going to be on a much larger scale. There is a National Masters Comp 16th-17th March and Arafura Games from April 26th. If anyone would like to volunteer for either or both of these comps please let me know.
Skills WOD - 3 Min HandStand Walking, 3 Min Pistol Squat, 3 Min Triple Under
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