Saturday 16 Mar - 9 Min AMRAP - 10 DeadLift (90/60), 15 PushUp. 3 Min Rest. 9 Min AMRAP - 10 Dumbbell Press (15/10), 15 SitUp. 3 Min Rest. 9 Min AMRAP - 10 KettleBell Swing (24/16), 15 Squat


If you would like to check out a national weightlifting meet this weekend then head to Marrara Indoor Stadium. Saturday 9am - 5pm. Sunday 8am - 2pm.
Posted by CrossFit Darwin at 6:00 PM

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