Saturday 23 Mar - 100 OverHead Lunge Step (20/15), 100 SitUp, 800m Run, 800m Row, 60 Box Jump, 60 Ring PushUp, 40 KettleBell Swing (24/16), 40 Sumo DeadLift HighPull (24/16), 20 DeadBall Over Shoulder (60/40), 20 Rope Climb


Partition the reps however you like
Posted by CrossFit Darwin at 6:00 PM

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