Saturday 20 Apr - ‘Hot Shots 19’ - 6 Rnds - 30 Squat, 19 Power Clean (60/40), 7 Strict PullUp, 400m Run

A hero workout dedicated to 19 firefighters who lost their lives fighting a fire in Arizona in 2013
Session times today are 8:30am, 10am and 4pm
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)