Saturday 27 Apr - In 12 Mins - 21-15-9 - Row (cal), KettleBell Swing (24/16), in any time remaining Max WallBall. 2 Min Rest. In 12 Mins - 21-15-9 - AirBike (cal), Dumbbell Snatch (20/15), in any time remaining - Max Burpee. 2 Min Rest. In 12 Mins - 21-15-9 - 5m Shuttle Run, Plate OverHead Lunge Step (20/15), in any time remaining Max Double Under

The weightlifting action at Arafura Games starts today at 10am at The Convention Centre, Waterfront.

The competition continues all day Sunday and Monday. World class weightlifting in our backyard, it will definitely be worth getting in for a look.