Tuesday 25 Jun - 12 Min AMRAP - 6 DeadBall Over Shoulder (60/40), 18m DeadBall Carry, 200m Run. 3 Min Rest. 12 Min AMRAP - 12 Weighted Box StepUp (22.5/15), 12 Dumbbell Push Jerk, 250m Row

Skill - HandStand Hold
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)