Saturday 17 Aug - 9 Min AMRAP - 15 WallBall, 10 DeadLift (100/70). 3 Min Rest. 9 Min AMRAP - 15 Box Jump, 10 PushUp. 3 Min Rest. 9 Min AMRAP - 15cal Row, 10 Over Rower Burpee


Posted by CrossFit Darwin at 6:00 PM

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