Thursday 29 Aug - 7 Min AMRAP - 30 SitUp, 20 DeadLift (100/70). 3 Min Rest. 7 Min AMRAP - 30 Russian Twist (22.5/15), 20 KettleBell Snatch (24/16). 3 Min Rest. 7 Min AMRAP - 30 Hollow Rock, 20 MedBall Clean

Posted by CrossFit Darwin at 6:30 PM

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