7 Min AMRAP - 5 Bar MuscleUp, 40 Hollow Rock
There will be a brief for Open WOD 20.4 at 5pm and another at 5:40pm
The regular 5:30pm session is still on
Friday 1 Nov - ‘Elizabeth’ - 21-15-9 - Squat Clean (60/40), Ring Dip
7 Min AMRAP - 5 Bar MuscleUp, 40 Hollow Rock
There will be a brief for Open WOD 20.4 at 5pm and another at 5:40pm
The regular 5:30pm session is still on
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