Saturday 19 Oct - 7 Min AMRAP - 15 Box Jump, 10 Box Step Up (22.5/15). 2 Min Rest. 7 Min AMRAP - 200m Run, 15 V-Sit. 2 Min Rest. 7 Min AMRAP - 200m Row, 20 PushUp. 2 Min Rest. 7 Min AMRAP - 15/10cal AirBike, 25 Squat