Friday 29 Nov - 2 Rnds - In 3 Mins - 3 Rope Climb, Max Pistol Squat. 1 Min Rest. In 3 Mins - 6 Wall Climb, Max Knees To Elbows. 1 Min Rest. In 3 Mins - 30/20cal AirBike, Max PushUps. 1 Min Rest. In 3 Mins - 30/20cal Row, Max V-Sit