Thursday 21 Nov - 3 Rnds - In 90sec 15 Front Squat (60/40), Max Over The Bar Burpee, 30sec Rest. 3 Rnds - In 90sec - 10 OverHead Squat (60/40), Max Over The Bar Burpee, 30sec Rest

Strength - Front Squat and OverHead Squat