Friday 27 Dec - 1K Run, 100 Toes Thru Rings, 100 KettleBell Swing (24/16), 100 Box Step Up (22.5/15), 50 Plate OverHead Lunge Step (20/15), 50 HandStand PushUp, 50 Dumbbell Squat (15/10)


Session times today are 8:30am and 4pm
Posted by CrossFit Darwin at 4:30 PM

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