Monday 23 Dec - 5 Rnds - 30sec Row, 30sec Rest, 30sec AirBike, 30sec Rest, 30sec Burpees, 30sec Rest. 3 Min Rest. 5 Rnds - 30sec PushUps, 30sec Rest, 30sec SitUps, 30sec Rest, 30sec Squats, 30sec Rest.

Session times today are 5:30am, 9:15am, 4pm, 5pm, 6pm
Posted by CrossFit Darwin at 4:00 PM

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