You all did very well and CFD is so proud!
Also huge thanks to Claudia and Sammy for bar loading and Em for refereeing.
Session times today are 8:30am and 4pm.
Monday 27 Jan - Partner WOD - In 40 Mins - 1K MedBall Carry, 52 MedBall SitUp, 100 cal AirBike, 52 Dumbbell Clean & Jerk (22.5/15), 100 cal Row, 52 Goblet Squat (24/16). In any time remaining - AMRAP - 5 MedBall SitUp, 4 Dumbbell Clean &Jerk, 3 Goblet Squat
You all did very well and CFD is so proud!
Also huge thanks to Claudia and Sammy for bar loading and Em for refereeing.
Session times today are 8:30am and 4pm.
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