Friday 24 Apr - 5 Min AMRAP - 5 Single Arm Hang Clean & Jerk, 10 Single Arm OverHead Lunge Step. 1 Min Rest. 5 Min AMRAP - 7 Single Arm Thruster, 3 Single Arm OverHead Squat. 1 Min Rest. 5 Min AMRAP - 5 Shoulder To OverHead, 10m OverHead Weighted Walk

Gymnastics Strength - OTM -14 Mins - Odd - Max Unbroken PullUps, Even - 4 Candle Sticks (slow)
ZOOM

6am Click Here

10am Click Here

 5pm Click Here