Monday 6 April - 12 Min AMRAP - 15 KettleBell Swing, 18 Goblet Squat, 21 Cals. 3 Min Rest. 12 Min AMRAP - 15 WallBall, 18 PushUp, 21 Cals

2011 Darwin Half Marathon where Matty ran a 1hr 33min.

Skill - Pistol Squat

Ros will be doing a Facebook live each night for the CFD WOD. It will include warmup, skills, workout explanation and demonstration of movements. Including all scaling and modifications to accommodate whatever equipment you have available. This will be done the night before each workout but will remain on the CFD Facebook page so it can be watched whenever. 

The zoom and CFD workouts are different.

 Zoom 

6am 

https://us02web.zoom.us/j/540352498?pwd=OTFtNjNvd2pXTU1DVEJWOTJUb3FRZz09 

Meeting ID 540 352 498 Password 196051

10am 

https://us02web.zoom.us/j/367953012?pwd=bzRCUENka0VDK2E5T2VkYTZTeFFRQT09 

Meeting ID 367 953 012 Password: 072908 

5pm 

https://us02web.zoom.us/j/131477859?pwd=ZUlxOG42RUhpcjNaVVBzbko3Q2pMdz09

 Meeting ID 131 477 859 Password 794129