Thursday 30 Apr - 5 Rnds - Every 3 Mins (rest in any remaining time) - 11 Toes To Bar, 22 Lunge Step, 33 Double Under

Score = Slowest Round
Strength - 1RM PullUp, 1RM Dip
ZOOM
6am Click Here
10am Click Here
5pm Click Here

Posted by CrossFit Darwin at 5:30 PM

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