Thursday 7 May - In 20 Mins - 21-15-12-9-6-3 - PushUp, Atomic SitUp, KettleBell Swing (24/16). In any remaining time - Goblet Squat (24/16)

Strength - Back Squat
ZOOM
6am Click Here
10am Click Here
5pm Click Here
Posted by CrossFit Darwin at 6:00 PM

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