Tuesday 5 May - 4 Rnd - Min 1 - OverHead Lunge, Min 2 - Double Under, Min 3 - Rest. 4 Rnd - Min 1 - Lunge Step, Min 2 - Single Skip, Min 3 - Rest

Strength - Turkish GetUp
ZOOM
6am Click Here
10am Click Here
5pm Click Here
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)