Saturday 11 July - ‘Devils Mile’ - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m Plate OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

Both 8:30am and 4pm will be held at Casuarina Beach.

Put Dripstone Park into google maps. It is the carpark before De La Plage and the Surf Club. 

This is a great WOD, don’t miss it. Bring a friend, partner or dog!