Saturday 18 Jul - In 35 Min 21-15-9 - Row (cal), DeadBall Clean (40/30), Bike (cal), Dumbbell Push Jerk (20/15), Ski (cal). In any time remaining - AMRAP - 5 Burpee Box Jump, 10 Atomic SitUp

Thanks to everyone who tried Claudia’s ice cream and sorbet last weekend. TopEnd End Delights are at Mindil every Sunday from 4pm. They go great with a Darwin sunset!