Saturday 4 Jul - 40 Min AMRAP - 2 Stair and Hill Run, 2 Rnds - 5 Broad Jump, 20 Atomic Sit Up, 30 Lunge Step

This Saturday we will meet in the Doctors Gully car park, where the Fish Feeding is. 

After the 8:30am session we can head to The Boat Shed or somewhere else big enough to fit us in for breakfast.  

After the 4pm session there will be an eski full of ice cold beer and cider.

Bring plenty of water and a towel or mat for pushups and situps on the grass.