Thursday 16 Jul - 5 Min Up Ladder - PushUp, 20m DeadBall Carry after each set. 2 Min Rest. 5 Min Up Ladder - Strict PullUp, 20m Farmers Carry after each set. 2 Min Rest. 5 Min Up Ladder - Dumbbell Squat (22.5/15), 20m Dumbbell OverHead Carry after each set.


Skills WOD - 5 Min AMRAP - 2 Ring MuscleUp, 10 Triple Under. 2 Min Rest. 5 Min AMRAP - 2 Bar Muscle Up, 10 Pistol Squat
Posted by CrossFit Darwin at 6:30 PM

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