Thursday 2 Jul - 100 Double Under, 500m Row, 80 WallBall, 500m Row, 60 Atomic SitUp, 500m Row, 40 KettleBell Swing (24/16), 500m Row, 20 Burpee Box Jump, 500m Row


Gymnastics Strength - Static Holds
Posted by CrossFit Darwin at 6:30 PM

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