Thursday 9 Jul - 20cal Bike, 10 Wall Climb, 20cal Row, 8x 10m Sled Push (90/60), 20cal Ski, 6 Wall Climb, 20cal AirBike, 4x 10m Sled Push, 20cal Row, 2 Wall Climb


Skills WOD - 5 Min AMRAP - 10 Pistol Squat, 20 Double Under
Posted by CrossFit Darwin at 6:30 PM

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