Friday 28 Aug - ‘Partner WOD’ - In 35 Mins - 100 Cals then 30 DeadBall Over Shoulder (40/30), 60 DeadBall Squat, 30 DeadBall Over Shoulder, 60 DeadBall Lunge, 30 DeadBall Over Shoulder. Then Max Cals in any time remaining

 

Posted by CrossFit Darwin at 6:30 PM

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