Strength - 5 Rnds - 2 Press, 4 Push Press, 15sec OverHead Hold
Wednesday 19 Aug - 3 Min Work/1 Min Rest - Set 1 - 24/21cal, 21 Burpee Over Plate, Max Plate Ground To OverHead. Set 2 - 21/18cal, 18 Burpee Over Plate, Max Plate Ground To OverHead. Set 3 - 18/15cal, 15 Burpee Over Plate, Max Plate Ground To OverHead. Set 4 - 15/12cal, 12 Burpee Over Plate, Max Plate Ground To OverHead. Set 5 - 12/9cal, 9 Burpee Over Plate, Max Plate Ground To OverHead
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