Monday 19 Oct - 15 Min AMRAP - 5 Strict HandStand PushUp, 10 Kipping HandStand PushUp, 5 Strict PullUp, 10 Kipping PullUp, 5 Press (40/30), 10 PushPress

 
Gymnastics Strength - HandStand PushUp and PullUp

Posted by CrossFit Darwin at 4:00 PM

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