Saturday 3 Oct - 50 Dumbbell Snatch (22.5/15), 50 Dumbbell OverHead Squat, 50 KettleBell Swing (32/24), 50 Goblet Squat, 50 Thruster (40/30), 50 Sumo DeadLift HighPull. Every 5 Mins - 1 Min AMRAP Burpees.

 

Posted by CrossFit Darwin at 6:00 PM

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