Tuesday 6 Oct - 10 PullUps, 20 Front Squats (50/35), 10 Chest To Bar PullUps, 20 Back Squats, 10 Bar Muscle Ups, 20 OverHead Squats

 
Strength - Squat Complex

Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)