Thursday 31 Dec - 100 Double Under, 100 Russian Twist (10), 80 Double Under, 80 KettleBell Swing (24/16), 60 Double Under, 60 MedBall Clean, 40 Double Under, 40 Hang Power Snatch (20/15), 30 Double Under, 30 Atomic SitUp, 20 Double Under, 20 Devils Press (22.5/15), 10 Double Under, 10 Wall Climb

 8:30am and 4pm 

THEN

Beer and Pizza (from 5pm). All welcome.