During the AMRAP every 2 Mins do 10 SitUps
Monday 16 Mar - In 32 Min - 400m Run, 20 Dumbbell Box Step Up (22.5/15), 400m Row, 20 Dumbbell Hang Clean & Jerk (22.5/15), 400m Run, 20 Dumbbell OverHead Lunge, 400m Row, 20 Dumbbell Snatch, 400m Run. In Any Time Remaining AMRAP - 4 Dumbbell Box Step Up, 4 Dumbbell Hang Clean & Jerk, 4 Dumbbell OverHead Lunge, 4 Dumbbell Snatch
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