Friday 3 Apr - 2 Rnd - 400m MedBall Carry, 25 MedBall Clean. 2 Rnd - 200m Run, 25 MedBall Push Press. 2 Rnd - 100m Run, 25 MedBall DeadLift

2010 - Our first mural.

Finisher - 400m Weighted Walk.
ZOOM

6am - https://us04web.zoom.us/j/467180522 Meeting ID - 467 180 522

5pm - https://zoom.us/j/493077064  Meeting ID - 493 077 064

The Zoom WOD is different to the posted WOD.