Friday 17 Apr - 20 Min AMRAP - 50 Double Under, 20 Pistol Squat. Every 4 Min - 100m Weighted Walk

10 Years of CFD Kids

Finisher - 7 Rnd - 100m Sprint - Walk back to start as recovery, begin the next sprint as soon as you get back.
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6am Click Here
10am Click Here
 5pm Click Here