Friday 31 Jul - 500m Row, 25 Bench Press (40/30), 25 Atomic SitUp, 5 Wall Climb, 400m Row, 20 Bench Press, 25 Atomic SitUp, 4 Wall Climb, 300m Row, 15 Bench Press, 25 Atomic SitUp, 3 Wall Climb, 200m Row, 10 Bench Press, 25 Atomic SitUp, 2 Wall Climb, 100m Row, 5 Bench Press, 25 Atomic SitUp, 1 Wall Climb