Monday 9 Nov - 200m Run, 20 WallBall, 200m Run, 20 V Sit, 200m Run, 20 Box Jump Over, 200m Run, 20 Dumbbell Snatch (22.5/15)

 Gymnastics - OTM 7 Mins - 3 MuscleUp. 

Strength - OTM - 10 Mins - 1 Front Squat