Wednesday 13 Jan - 3 Rnds - Every 5 Mins - 2 Muscle Up, 4 DeadBall Over Shoulder (60/40), 6 DeadBall Clean (60/40), 8cal Row

Skills WOD - 3 Mins - Strict PullUp, 3 Mins - Strict HandStand PushUp, 2 Mins - Pistol Squat, 2 Mins - HandStand Walking, 1 Min - Shin Hops, 1 Min - Triple Unders. 1 Min Rest After Each.
Posted by CrossFit Darwin at 6:30 PM

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