Friday 26 Feb - 4 Rnds - 40 sec Box Jump, 20 sec Rest, 40 sec Kettle Bell Swing (32/24), 20 sec Rest. 2 Min Rest. 4 Rnds - 40 sec Row, 20 sec Rest, 40 sec Over The Rower Burpee, 20 sec Rest. 2 Min Rest. 4 Rnds - 40 sec Dummbell Squat Clean (22.5/15), 20 sec Rest, 40 sec Dumbbell Push Jerk, 20 sec Rest