Saturday 13 Feb - In 20 Mins - 400m Run, 30/20 Cals, 40 Toes To Bar, 30 Dumbbell Over Head Lunge (22.5/15), 20 KettleBell Snatch (24/16), 10 Wall Climb. In any time remaining - AMRAP - 16 Double Under, 8 Hollow Rock, 4 DeadBall Over Shoulder (50/30). 2 Min Rest. In 15 Mins - 400m Run, 40/30 Cal, 40 SitUp, 30 Goblet Squat (24/16), 20 KettleBell Swing (24/16), 10 Extra PushUp Burpee. In any time remaining - AMRAP - 16 Double Under, 8 Hollow Rock, 4 DeadBall Over Shoulder (50/30)
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