Saturday 27 Mar - 5 Rnds - 1 Min - Hang Power Clean & Jerk (40/30), 1 Min - SitUps, 1 Min - Row, 1 Min - Front Squat (40/30), 1 Min - Hand Release PushUp, 1 Min - Bike, 2 Min - Rest

Interested in becoming a CrossFit Coach? Keen to gain a greater understanding of your sport?

 Whatever the reason the CrossFit Level 1 course is being held at CrossFit Darwin on the 10-11th of April. Sign up at CrossFit.com, scroll down to courses near you on the home page and ours is there.