Monday 17 May - In 4 Mins - 400m Run, Max Distance HandStand Walk. 1 Min Rest. In 4 Mins - 400m Run, Max L-PullUp. 1 Min Rest. In 4 Mins - 400m Run, Max Triple Under. 1 Min Rest. In 3 Mins - 200m Run, Max Distance HandStand Walk. 1 Min Rest. In 3 Mins - 200m Run, Max L-Sit PullUp. 1 Min Rest. In 3 Mins - 200m Run, Max Triple Unders
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