Tuesday 8 Jun - 4 Rnds - 30sec Knees to Elbows, 30sec HandStand PushUps, 30sec Rest. 4 Rnds - 30sec PullUps, 30sec PushUps, 30sec Rest

Strength - 1 Push Press, 1 Push Jerk, 1 Split Jerk
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)