Friday 2 Jul - 100 KB Swing. 1 Min Rest. 8 Min EMOM - 45 sec Shuttle Run. 1 Min Rest. 6 Min EMOM - 45 sec Burpee Shuttle Run. 1 Min Rest. 4 Min EMOM - 45 sec Devils Shuttle. 1 Min Rest. 2 Min AMRAP - Devils Press

Skills WOD - 10 Min EMOM - Odd - HandStand Hold or Walk, Even - Pike Press or HandStand PushUp

6am - https://us05web.zoom.us/j/82006903747

8am - https://us02web.zoom.us/j/88418939905

4pm - https://us02web.zoom.us/j/86827079582

5pm - https://us02web.zoom.us/j/88128083640

Tomorrows press conference will provide updates on the current lockdown.

These updates will determine when we can reopen.

 Keep an eye on the CFD Instagram, Facebook and this page for any news.

Until then we have Sammy’s Zoom sessions!