Monday 5 Jul - 100 Double Unders, 20 Thrusters, 5 Wall Climbs, 80 Double Unders, 16 Thrusters, 4 Wall Climbs, 60 Double Unders, 12 Thrusters, 3 Wall Climbs, 40 Double Unders, 8 Thrusters, 2 Wall Climbs, 20 Double Unders, 4 Thrusters, 1 Wall Climb. 3 Min Rest. 42-30-18 - Alternating Dumbbell Hang Snatch, Burpee Over Dumbbell

Closed gym means adventure time!

Thanks to all those who joined us on our Holmes Jungle walk yesterday. 

Special mention to Digby for leading the way and to all the dogs for being well behaved. 

ZOOM LINKS

6am https://us02web.zoom.us/j/81918785072

8am https://us02web.zoom.us/j/88675494511

4pm https://us02web.zoom.us/j/84122647592

5pm https://us02web.zoom.us/j/86053672059