Wednesday 7 Jul - 12 Dumbbell Power Clean (each arm), 12 Alternating Dumbbell Front Rack Lunge, 12 Box Jump, 10 Dumbbell Power Clean (each arm), 10 Alternating Dumbbell Front Rack Lunge, 10 Box Jump, 8 Dumbbell Power Clean (each arm), 8 Alternating Dumbbell Front Rack Lunge, 8 Box Jump, 6 Dumbbell Power Clean (each arm), 6 Alternating Dumbbell Front Rack Lunge, 6 Box Jump, 4 Dumbbell Power Clean (each arm), 4 Alternating Dumbbell Front Rack Lunge, 4 Box Jump, 2 Dumbbell Power Clean (each arm), 2 Alternating Dumbbell Front Rack Lunge, 2 Box Jump. Rest 2 Mins then go back UP!

ZOOM LINKS

6am https://us02web.zoom.us/j/81918785072

8am https://us02web.zoom.us/j/88675494511

4pm https://us02web.zoom.us/j/84122647592

5pm https://us02web.zoom.us/j/86053672059