Sunday 8 Aug - 10-11am - Open Gym and WOD - In 10 Mins - 2K/1500m Row then AMRAP - 4 Burpee Over Rower, 6 V-Sit. 2 Min Rest. In 10 Mins - 80/60 Cal Ski, AirBike or BikeErg then AMRAP - 4 Box Jump, 6 Box StepUp. 2 Min Rest. In 10 Mins - 300 Double Under then AMRAP- 4 Clapping PushUp, 6 Toes Thru Rings