Friday 1 Oct - WOD - 100 Strict Press *every rest - 30 Double Unders; 150 Double Unders *every rest - 7 Strict Press. In Any Time Remaining - 16 V-Sit, 8 DeadBall Over Shoulder, 4 Wall Climb

📸danielarphoto

Posted by CrossFit Darwin at 6:30 PM

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