WOD - In 12 Mins - 1.6K Run then AMRAP- 10 MedBall Clean, 5 Burpee. 2 Min Rest. In 12 Mins - 2K/1.8K Row then AMRAP- 10 Plate Ground To OverHead, 5 Burpee onto Plate. 2 Min Rest. In 12 Mins - 120/80cals Ski Erg or AirBike then AMRAP- 10 SlamBall, 5 Burpee Over Ball
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